ORGANIC FOOD
AND PRODUCTS

There are so many delicious organic foods and products for you to choose from. How can you choose? Here is an A-to-Z listing to reveal the absolute best healthy organic foods and products to add to your menu today.

To support your troops and get your immune system “serving” you with strength, it’s fundamental to focus on the right fuel.

HONEY

Nature’s sweetening agent, honey is rich in minerals such as iron, calcium, and magnesium. Organic raw honey contains numerous medicinal properties. Its rich antibacterial properties soothe the throat and protect the body against bacteria and fungi, and boost gut immunity. Honey can be used as a substitute for refined sugar, which is unhealthy and void of nutrients. It is also an energy-boosting food as the fructose and glucose in honey combine to give a sustained boost.

MATCHA

Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and weight loss. The high content of free radical scavengers, vitamins, minerals, and trace elements make matcha a powerful way to fight a cold or flu.

CITRUS FRUITS

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. It helps build up your immune system.
Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amount Trusted Source for most adults is:
75 mg for women
90 mg for men
If you opt for supplements, avoid taking more than 2,000 milligrams (mg) a day.

BERRIES

Berries are rich in vitamin C as well as flavonoids and antioxidants. Flavonoids are meant to defend the plants. When humans eat them, they help protect cells. They also have strong anti-inflammatory properties.

CHERRIES

Cherries have strong antioxidant benefits and can help protect against viruses. They contain anthocyanins and cyanidin which are helpful in reducing inflammation. Cherries also have lots of potassium which helps improve blood pressure and hydration — great for post workout.

GINGER

A little-known superfood but widely used spice, ginger can give your immune system a boost, fight infections and protect against cancer. Ginger has been used throughout history as a treatment for nausea, digestive problems and muscle pain but has also been known to reduce inflammation and lower blood sugar.
It also has antibacterial benefits such as fighting against some bacteria.
If you opt for supplements, taking ginger root supplements.

AVOCADO

Avocados are known to help with everything from reducing cholesterol and alleviating arthritis to lessening the side effects of chemotherapy. Avocado is high in monounsaturated fats that can improve good cholesterol levels. It is dense with vitamins E and B6, which aid in red blood cell formation, helping protect body tissues from free radicals, producing glycogen (an energy source for your body) and promoting skin health.
Avocados can also help your body absorb carotenoids — plant pigments responsible for bright red, yellow and orange hues found in other fruits and vegetables. Carotenoids are great because they contain high levels of vitamin A, the vitamin linked to reducing your risk of cancer, heart disease and eye degeneration.

GARLIC

Raw garlic is brilliant at giving your body’s immune system a helping hand. It has natural antibacterial and anti-inflammatory properties, helping you ward off illness and recover quicker. Raw garlic can increase the number of t-cells in your blood, which in turn fights viruses and could help reduce the length of time you have a cold.
Whole garlic cloves contain allicin. This is a compound that gives garlic it’s pungent taste. It also converts to sulfur compounds which can boost white blood cell function. This makes your body better equipped to fight viruses.

TURMERIC

Turmeric it’s a root that’s been used for medicinal use, dating back nearly 4000 years. The active compound is called curcumin which is a very powerful antioxidant. Research Trusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease osteoarthritis and rheumatoid arthritis. Curcumin has promise as an immune booster and an antiviral.

RED BELL PEPPER

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C (127 trusted Source) as a Florida orange. They’re also a rich source of beta carotene.
Besides boosting your immune system, vitamin C may help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

PAPAYA

Papaya is another fruit loaded with vitamin C. You can find double Trusted Source the daily recommended amount of vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.

KIWI

Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
Vitamin C boosts the white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.

MUSHROOMS

Mushrooms are an interesting superfood ingredient, research is suggesting they can help with heart health, cancer, and age-related disease. They’re also an excellent source of vitamin D which is essential for the immune system, a healthy metabolism, and mental health.
Cruciferous Vegetables (Broccoli, Brussels sprouts, Cabbage)
These powerful vegetables all come from the cruciferous family which are known for their cancer fighting abilities.
These amazing vegetables are packed with immune boosting vitamins such as vitamins A, C, and E. In addition, they can potentially prevent DNA damage and therefore protect against certain types of cancer. If eating these vegetables raw causes, you to have gas and bloating, try steaming, sautéing, or roasting them.

LEAFY GREENS

Leafy green vegetables are full of medicinal-like nutrients such as flavonoids and carotenoids. They’re also rich in vitamin are low in calories and are a fantastic source of fiber and vitamins A, C and K.

SWEET POTATOES

Sweet potatoes are an excellent source of fiber, vitamin A, vitamin B6, vitamin C, iron, magnesium, and potassium. All these nutrients can help prevent heart attack, keep you looking younger, promote immune system health, improve vision and maintain healthy teeth, bones and skin.

SEEDS

Nuts are rich in vitamin E which acts as a powerful antioxidant. It also helps the formation of white blood cells. Nuts are also rich in heart healthy fats, which can help boost “good” cholesterol (HDL) while decreasing the “bad” cholesterol (LDL).
Nuts make excellent snacks to keep on hand to prevent yourself from getting too hungry. Aim for a small handful of nuts every day and go for the unsalted ones without added oil. Even better, roast your own. When vitamin E is heated at high temperatures in factories, it can become damaged.

CHIA SEEDS

Chia seeds originally come from Mexico, where they were regularly used by the Aztecs and Mayas. There are lots of reasons to eat chia seeds: they are rich in omega-3 fatty acids (100 g contain as much as 1kg of salmon) and they provide twice as much vegetable protein as other seeds.

AÇAI BERRIES

Açai berries are grown in Central and South America and are the fruit of the Amazon palm tree. They are high in antioxidants, healthy fats, fiber, B vitamins, magnesium, potassium, and phosphorus — meaning they definitely live up to their superfood designation. Studies have shown that these berries can help suppress and repair oxidative damage and help you maintain normal blood sugar.

QUINOA

Quinoa is a super grain that is high in fiber and protein; in fact, it contains more protein than any other grain. Besides high levels of protein, quinoa is also a source of iron and potassium.
Quinoa is technically not a grain but is a seed. Quinoa is naturally gluten-free and is often used as a rice substitute. On top of all its other benefits, quinoa is also a great source of many vitamins, minerals, and antioxidants.

CAMU CAMU

Camu Camu contains 60 times more natural vitamin C than oranges – this vitamin C content can help boost your immune system and to increase energy and maintain healthy gums, and skin. If you consume Camu Camu in powder form, just one teaspoon would provide nearly 1200% of your recommended minimum daily intake of vitamin C.
The health benefits don’t stop there, however, as Camu Camu is also a great source of the amino acids Valine and Leucine, which help to promote protein synthesis. Both of these are essential amino acids, meaning the body requires them, but cannot produce them naturally, so it must get them in dietary and supplement form. Camu Camu is stocked to the gills full of antioxidants.

LUCUMA

The health benefits of lucuma powder generally come from its antioxidants, which protect cells in the body from free radicals that are produced during the breaking down of food. The damage caused by free radicals can lead to serious diseases such as cancer. It’s packed with fourteen powerful health components, like calcium, potassium, magnesium, zinc, and beta-carotene. It’s sought after for its beneficial impact on bone health, anti-aging, and anti-inflammation. Lucuma is also touted for its high fiber content. Fiber helps your digestive system function properly.

MACA

The plant extract has been found to help to restore hormone balances in men and women, and in men, maca has been found to enhance testosterone production, which enhances libido, strength, energy levels, athletic ability, and more besides. There is even evidence to suggest that extract can enhance sperm production, volume, and mobility.
The benefits don’t stop there, however, as Maca also has been proven to help reduce and prevent migraines and painful headaches. This is down to the fact that this superfood helps to balance hormone levels, which when fluctuating, can often trigger migraines and painful headaches. There is some evidence to suggest that Maca can help with depression and can lower blood pressure. The root is also full of vitamins and minerals, making it great for boosting the immune system, and on top of that, it even helps to regulate blood glucose levels, making it very healthy and beneficial for the pancreas and for people suffering from diabetes.

PURPLE CORN

The anthocyanin found in the corn also helps to boost the glandular system of the human body, helping to strengthen the pancreas so that it can secrete optimal amounts of insulin when required. As if that wasn’t enough, the antioxidants and anthocyanin also help to strengthen blood vessels and boost circulation, helping to prevent hypertension and cardiovascular issues.

CACAO

The cacao contains a mood-enhancing compound known as anandamide, which scientists often call the ‘bliss molecule’ as it can create feelings of happiness and euphoria. It also helps enhance serotonin, dopamine, and endorphin productions as well, which is why we often feel so happy and relaxed when we eat chocolate. Cacao contains PEA, or Phenethylamine, which also stimulates the release of endorphins into the human body, which can also enhance the libido, and can improve our sex drives. Cacao is rich in flavanols, which are antioxidants which help to protect the heart and help to provide anti-inflammatory benefits to the human body. Other antioxidants in the plant cells are known as polyphenols, which help to protect against free-radical damage, and they help to strengthen the arteries and prevent them from becoming damaged.
The antioxidants found within Cacao can even lower LDL cholesterol levels and can increase HDL cholesterol levels. LDL cholesterol is the dangerous cholesterol which coats the arteries with fatty deposits and can cause heart disease and heart attacks, whereas HDL cholesterol is the cholesterol, which is healthy and beneficial, and works by lowering LDL cholesterol.
The antioxidants in this true superfood have also been found to promote healthy skin and hair. Coca may help to regulate blood sugar levels.

TRUFFLE

There are many different types — such as black truffles, white truffles, summer, winter and spring truffles — each with minute differences in flavor, appearance and price.
Truffles boast an impressive nutrient profile and are high in many important vitamins and minerals like high in carbs, protein and fiber and contain both saturated and unsaturated fatty acids, as well as micronutrients, such as vitamin C, phosphorus, sodium, calcium, magnesium, manganese, and iron. Truffles may be a complete source of protein, providing all nine essential amino acids your body needs.
Truffles are a great source of antioxidants, compounds that help fight free radicals and prevent oxidative damage to your cells. In addition to their stellar nutrient profile, truffles may also have antimicrobial properties that can help decrease the growth of specific strains of bacteria. Some research suggests that truffles may help relieve inflammation and hence promote overall health and immunity. Studies showed that certain compounds in black and white species could block the activity of specific enzymes involved in the inflammatory process.
Keep in mind that the nutrient profile can vary between species truffles.

ORGANIC FOODAND PRODUCTS

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ORGANIC FOOD
AND PRODUCTS