Focus on a diverse diet with lots of fresh vegetables and fruits, whole grains, beans, nuts, and seeds.

if you’re interested in adopting a more natural health, body, and skincare routine, give it a try. However, don’t feel pressured to immediately throw out every synthetic product you own. The important thing is to find what works for your body, health, and skin. And what you put in your body is just as important as what you put on it.

That’s where the adage of ‘food as medicine’ comes into play.

Therefore, people need nutrition that is important for health to increase the proportion of nutrients rich in antioxidants throughout the day. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.


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