HOW VALUABLE IS
YOUR LIFE
TO YOU?

YEARS

OF EXPERIENCE

According to the Centers for Disease Control and Prevention (CDC), 70 percent of diseases are preventable, which means more than 980,000 deaths are caused by a preventable disease each year. Your lifestyle choices have more impact on your health and longevity than anything else.

There Will Never Be a Better Time To Invest In Your Health!!

Here you can find some tips and reasons why investing in good health is one of the best forms of investments you can make:

INVEST IN GOOD FOOD

one of the best first steps to investing in your health is to invest in quality foods. There is a common misconception that healthy foods need to be expensive. LOW COST Eat Whole Foods, Organic When Possible. Processed foods containing sugar, high-fructose corn syrup, artificial sweeteners and flavors, preservatives, and unhealthy fats have been linked to type 2 diabetes, cancer, and heart disease. By contrast, organic, non-GMO vegetables and fruits offer essential fiber, vitamins, minerals, and phytonutrients our bodies need.

natural-supplements-vitamin-organic-medicine-capsule-pills-herbal-from-herbs

TAKE SUPPLEMENTS

Supplements are a way that you can ensure that you are getting all the nutrition that you may have left out from your diet.

Cosmetologist cleaning face of a woman in a beauty salon

SKINCARE ROUTINE

The skin is one of the most overlooked organs in the body when it comes to people that are wanting to improve their health. The reality is that the skin is the largest organ and is largely responsible for protecting the body from the outside world.

MENTAL HEALTH

Mental health is just as important as your physical health. Taking a break for your mental well-being can allow you to feel better and even perform better.

SLEEP

Committing to adequate sleep might be the best health investment you can make. Insufficient sleep has been linked to chronic conditions, such as obesity, type 2 diabetes, and cardiovascular disease. One study found that people who averaged less than seven hours of sleep a night were about three times more likely to develop cold symptoms than those who slept at least eight hours. It’s not just quantity of sleep that counts: Quality rest with phases of deep sleep allows the brain to protect itself from toxic proteins that accumulate throughout the day.

Close up on running shoes Fitness women training and jogging

MOVE

We are made to move. The movement keeps blood and lymph flowing and delivers oxygen and nutrients to our cells.

EXERCISE

Just two and a half to three hours a week of moderate to vigorous exercise can help prevent heart attacks, strokes, and cardiovascular disease, as well as bolster cognitive health.

MEDITATE

Although long bouts of sitting are bad for your health, intentionally sitting still and focusing on your breath can be a powerful tool for improving your well-being, counteracting stress, stimulating the vagus nerve (which affects everything from digestion to heart rate), and inspiring clearer thinking and better decision-making. It improves memory, attention, and creativity, and it potentially lowers blood pressure and eases anxiety.

HYDRATE

One of the basics of DIY healthcare is simply to drink more water. Hydration helps the heart pump blood to the muscles, facilitates healthy bowel function, and nourishes cells.

INTERMITTENT FASTING

A growing body of research highlights the power of intermittent fasting to help support healthy insulin levels, blood pressure, and liver function, as well as enhance cellular-repair processes and reduce inflammation.

TAKE DIGITAL BREAKS

Creating dedicated tech-free periods away from screens can boost mental and emotional health, improve sleep, for what he has physical side effects, such as dry eyes and spinal misalignment from hunching over phones and computers.

Closeup shot of a person picking the tomatoes off the plant in a farm – agricultural concept

LOW COST EAT WHOLE FOODS

Organic When Possible. Processed foods containing sugar, high-fructose corn syrup, artificial sweeteners and flavors, preservatives, and unhealthy fats have been linked to type 2 diabetes, cancer, and heart disease. By contrast, organic, non-GMO vegetables and fruits offer essential fiber, vitamins, minerals, and phytonutrients our bodies need.

The doctor massages the man in the hospital

RELAX & MASSAGE

And hands-on healing techniques energize and rejuvenate us, increasing our sense of well-being while easing stress. noting that it can stimulate the release of mood-enhancing neurotransmitters, improve circulation to the muscles and connective tissue, and encourage lymphatic flow and drainage. Studies have demonstrated that it can also reduce stress, pain, and muscle tension. “In addition, Ayurvedic massage that incorporates energy work and acupressure can help optimize the body’s internal communication via nerve signals, create energy flow, and enhance immunity.

Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. Like healthy eating and regular physical activity, new habits may also help you manage your weight and have more energy. After a while, they may become part of your daily routine if you stick with these changes. An organic diet is a wise choice for personal health. Organic items are free from harmful components and more nutritious than regular food along with better taste.
An organic lifestyle is a healthy lifestyle, which is why so many people around the world are choosing to go organic. And while it may seem like a more expensive way to live, going organic can save you money in the long run because of the exponential benefits it can have on the earth, and your family.
Among other valuable benefits, going organic helps to improve the environment and provide your family with mental and physical benefits, including a decreased chance of accelerated disease.
Organic food provides for intense, realistic flavors in your food, as well as higher vitamin and mineral content.
Living a healthy life helps you to live a longer, happier, and more fulfilled life. It helps you get more and better sleep, increase energy levels, and minimize trips to the doctor. But most importantly, you—and your body—are functioning at 100 percent.

What does it mean to live an organic lifestyle? We have organic products staring at us in the face everywhere we go now. The definition of an organic lifestyle is simple, healthful, and close to nature. People are choosing to live more simply today, by surrounding themselves with healthful products that enable them to prolong their lifespan.
What we mostly see is organic food hitting the shelves of our local grocery stores. Most people don’t know what it means and why it is a bit more expensive. And here in LA VIDA would like to clear up that confusion by explaining to you exactly what makes organic food organic, so the next time you are food shopping you will know exactly what you are probably walking away from.
Even so, the task of adopting a completely organic lifestyle can be seen as daunting, expensive, and just too damn hard. Many people who recognize the likely benefits of including organic food and other organic products (think personal care and cleaning products) in their lives can fall by the wayside when they try to embrace the change cold turkey and with no going back.
I would advocate a different approach: Take baby steps, notice any difference in your health, moods, and energy levels and once you have, you’ll find you’re motivated to go to the next level.

On the surface, embracing an organic way of life seems daunting and expensive. Just look at the price of organic produce compared to non-organic! While it’s true that living organically may be a bit more expensive, the extra dirhams are well worth a healthier lifestyle.
It is often said that ‘we are what we eat. As much as it is essential to have a nutritious diet, a proper balance of protein, carbohydrates, fat, fiber, vitamins, and minerals for a healthy lifestyle.
The key to making a successful switch to an organic lifestyle is to take small but meaningful steps. As you notice a change in your mood, energy levels, and overall health, you’ll likely be more motivated than ever to keep pushing forward.
It is important to understand what you eat because the right food choices lead to a healthy mind, body, and soul. with more awareness, the consumption of organic or naturally grown food has increased.

HOW VALUABLE IS YOUR LIFE TO YOU?

There Will Never Be a Better Time To Invest In Your Health!!

Here you can find some tips and reasons why investing in good health is one of the best forms of investments you can make:

Hello!

HOW VALUABLE IS
YOUR LIFE
TO YOU?