ORGANIC FOOD

What is Organic Food?

Organic food refers to food products that are produced, prepared, and processed without the use of any chemicals. It means organic food production prohibits the use of chemical pesticides, chemical fertilizers, or chemical preservatives. Consequently, organic foods are increasingly gaining popularity because a greater portion of the population wants to know their benefits. The general public belief is that organic food is healthier compared to conventional ones, and it’s the primary reason for its increased demand over the past decade.

The choice of consuming organic foods is thus a growing trend in the world of today following the realization of healthy self-improvement needs. However, finding accurate facts about organic foods has always been confusing as people have varied opinions regarding their benefits as a whole.

BETTER OVERALL HEALTH

Because organic food is not produced or processed by the use of chemical pesticides or chemical fertilizers, it does not contain any elements of toxic chemicals and may not affect human health in harmful ways. The use of natural techniques such as green manure to fertilize the lands and crop rotation in pest and disease control work well in producing safer, healthier, and smellier final food products. Besides, healthy foodstuff simply means healthy people and better nourishment for a better living for both people and animals.

Antioxidant content

The positive effects of antioxidants on overall health have been established in several scientific studies, especially those derived from organic foods. This is because organic foods are free of foreign chemicals that normally react with vitamins, organic compounds, and minerals thus lowering the essential positive impacts of antioxidants in food products.

Improved Heart condition

Exclusive grazing on natural grass increases the amounts of CLA (conjugated linoleic acid) found in animal products. The sun's energy is well taken in by natural grass through photosynthesis and is converted into the most desirable organic CLA by the herbivores that feed on it. CLA is a heart-healthy fatty acid with the potential of bolstering cardiovascular protection, and it is found in higher quantities in the meat and milk products of animals that have been pastured in free-range.

Antibiotic resistance

Humans are susceptible to various health issues and diseases, and most of the time they have to take precautionary measures to ensure they remain healthy. This is achieved by getting a variety of vaccinations and antibiotic drugs when a new strain of virus or bacteria is realized. Similarly, non-organic food sources (especially livestock and feeds) use vaccines, growth hormones, animal byproducts, and antibiotics to treat and feed the animals.

Better Taste

Apart from nutrition, the mineral and sugar structures in organic foods are tasty because the crops are given more time to develop and mature. The use of natural and environmentally friendly agricultural production techniques is revealed to be the reason for the better taste in organic food products. It is commonly reported that the taste of organic vegetables and fruits is of higher quality compared to those that are conventionally grown.

Pesticide Cutback

Chemical pesticides consumption is linked to a variety of diseases and disorders namely cancers, digestive dysfunctions, headaches, ADHD, birth defects, weakened immune system, and even premature death. Organic foods are free of pesticides and that is why they are preferable for attaining better overall health. As much as pesticides have the power of keeping certain pests away from the crops, they also have potent chemicals like organophosphorus.

Stronger Immune System

The traditional or industrial farming practices aim at enhancing production and farm output necessary. For example, the notion of producing more cereals, more meat, and bigger fruits through genetic modifications and the use of growth hormones seems to solve some of the world’s food insecurity concerns. The effects are not yet visible, but in the long-term, the consequences are sensitivity to allergens and a major reduction in immune system strength.

Organic products are poison-free

Organic farming does not use any kind of dangerous chemicals to keep away pests and diseases. All the practices are natural and thus do not harm the consumer. Aspects such as biomagnification are lessened via the practice of organic farming as chemical pesticides, fertilizers, herbicides, and artificial growth hormones are all prohibited on an organic farm. Therefore, organic food products are free of contamination with health-harming chemical substances.

Consumption of highly nutritious food products

Organic foods are not genetically modified

Organic foods are GMO-free, that is, they are not genetically engineered in nature. Genetic engineering of food products is a huge concern in the current era. They are foods or plants with altered DNA in manners that do not take place in nature, usually to enhance resistance to pesticides/herbicides. While there is a lack of conclusive evidence of its dangers, food safety advocates are concerned that long-term research has not been conducted to confirm their safety. The food safety advocates believe GMOs are a leading cause of slowed brain growth, internal organ damage, gastrointestinal disorders, and the thickening of the digestive tract. Thus, the health benefit of consuming organic food is that they are free of GMOs, a very common component in non-organic foods.

Environmental safety

Organic foods are locally grown and pose very minimal interference to the environmental resources that support healthy living. Since harmful chemicals are forbidden in organic farming, there is minimum water, air, and soil pollution, therefore, ensuring a healthier and safer environment. To be precise, organic farming lessens the long-term human health implications caused by air, water, and soil pollution.

You have the certainty you are consuming fresh food

Organic food products are guided by very strict standards of production, processing, and preparation. Not at any time will you find chemical preservatives used in organic foods. As such, organic food is often fresher and full of flavor since it doesn’t make use of preservatives to make it have a longer shelf life. Many organic food products are sold or availed locally next to where they are produced.

Lessened chances of food-borne illness

There have been several reported cases of food-borne illness outbreaks. Eggs, spinach, peanut butter, melons, and foods from fast-food restaurants have topped the list as their production is primarily centered on agribusiness gains. Even the animals are sick as a big percentage of them are drugged, vaccinated, and fed on animal byproducts to enhance their productivity to meet the ever-growing agribusiness demands. This practice is known as concentrated animal feeding operations (CAFOs) and it causes deadly drug-resistant infections which are acquired by the end consumers when the food products are eaten. The best way to prevent food-borne illness outbreaks is to opt for organic food.

Consumption of higher quality meat and milk

Organic meat and milk are of the highest quality. There are claims that meat is not good for human health. However, it is the CAFOs that normally worsen meat and milk quality by introducing foreign and unhealthy antibiotics as well as other drugs in the final food product. When you consume milk and meat that is organically produced, prepared, and processed, you are guaranteed products with higher quality vitamins and minerals. For instance, organic milk is proved to have 60% more omega-3 fatty acids, antioxidants, vitamins, and CLA than non-organic milk. Also, organic cows are pasture grazed which results in better meat quality.

Lower levels of toxic metals

By now, it’s clear that whatever we ingest indirectly comes from the soil together with other physical environmental interactions. So, the fact that organic farming doesn’t use agrichemicals for crop production means minimized consumption of toxic metals. New studies confirm that organic crops have 48% lower levels of toxic metal cadmium than conventional crops.

Nutrient-Rich

Organic brands promote ingredients and formulas derived from the natural world around us. From nuts and fruits to natural oils and other botanical agents, organic products are mixed with nutritional and natural elements. If you want to feed your skin the proper foods it needs to function and flourish, here are some common key ingredients that do wonders for specific skin issues: Aloe vera, lavender, oatmeal (calming and healing) Coconut, sunflower, jojoba, cucumber, avocado, beeswax (hydration) Grapefruit, kelp/algae, clay (purifying) Raw cane sugar, tea tree, clay (cleanses and exfoliates) Aloe vera, lavender, oatmeal (soothing and healing) Green tea, acai oil, honey, pomegranate (antioxidant)

Organic skincare products are made of natural ingredients

Now read the ingredients label of any organic skin care product. You'd probably recognize most, if not all the items there. Certified organic products are derived from plants and other naturally occurring ingredients. More importantly, those organic ingredients are grown without the use of pesticides, herbicides, synthetic fertilizers, genetically modified organisms (GMOs), and other additives or chemicals. With that, you can be sure your skin and body absorb only real, natural ingredients that aren't harmful.

Organic products are non-allergenic

Without harsh chemicals, organic skincare products are less likely to cause allergic reactions, inflammations, or irritations. If an allergic reaction does occur with the use of organic products, it would most likely be due to a natural ingredient (such as peanuts or strawberries), which would be easier to identify.

Organic skin care products work better

Plants grown organically are found to contain a higher level of vital antioxidant vitamins than non-organic plants. Because they are grown without herbicides and pesticides, their organic ingredients are also free from that contamination, which means the same for your skin and body. Moreover, up to 95% of an organic skincare product's contents are active ingredients. In synthetic skincare products, on the other hand, active ingredients only make up 5 to 10% of its contents.

Going organic is better for your skin

The synthetic ingredients found in non-organic products may be fast-acting, but they are also invasive, causing harm that cannot be seen. Their chemical ingredients may provide instant gratification and visible results, but most of this only helps you aesthetically by smoothening out wrinkles, removing sunspots, and diminishing blemishes. With prolonged use, these chemicals may damage and weaken your skin as your body tries to cope with these foreign substances. As a result, oxygen exchange to the skin is reduced, causing premature aging and an increased risk of developing sunspots. Using natural, organic skin care products, though, ensure that you get the real nutritional benefits from its ingredients. Natural organic ingredients such as coconut oil, honey, aloe vera, and shea butter, for example, are known to soothe, nourish, moisturize and promote smooth skin. Even though the results may be slower, organic skincare products are gentle on your skin and won’t harm you in the long run.

Less Chemicals

Like picking out foods at the grocery store, checking the nutrition facts label on every packaging is the same as paying attention to the ingredients list on the back of our skincare products. We need to make sure what we’re consuming is healthy right? Maintain stream skincare products contain formaldehyde, parabens, phthalates, nitrosamines, artificial fragrances, and other toxic chemicals that we have no idea about. Chemicals like these promote severe skin irritation and congestion (skin is unable to breathe) that keeps our skin performing at its optimal level. Because organic skincare is a more natural alternative, our skin responds more positively and creates better healthier results in the long run.

Eco-Friendly

By choosing an organic skincare brand, you’re supporting the planet’s well-being. You’re choosing to give back to local farmers and adopting healthier ingredients. Organic skincare will most likely have an earth-friendly packaging material and even be cruelty-free from not testing on animals. Mainstream skincare and cosmetics are harmful to the Earth’s atmosphere regarding the traditional manufacturing that exposes harmful chemicals, wasteful resources, and even the animal abuse it takes for both testing and ingredients. Making the switch to organic will not only take care of your skin but the planet you are on as well.

They Contain More Nutrients

More than 300 studies have found that organic crops — from apples, blueberries, and carrots to zucchini — have substantially higher concentrations of antioxidants and other nutrients than non-organic ones. And organic supplements usually come from these organic foods.

They’re Free of Toxins & Chemicals

When you take a certified organic dietary supplement, you know that you are using a product that has not been exposed to hundreds of toxic chemicals. Many pesticides and herbicides are carcinogenic or cause endocrine disruption. Choosing organic means making a conscious effort to keep these harmful toxins and chemicals out of your body.

You’ll Experience Better Taste & Nutrient Absorption

Your taste buds will tell you — organic food tastes great! Healthy soils produce nutritious plants that become nourishing food (and sometimes, wholesome supplements). When you consume a supplement derived from the whole plant, you’re consuming a range of vitamins, minerals, and other nutrients that the body uses.

Less likely to be overweight or less likely to be overweight or obese

Adults who eat organic food more frequently are less likely to be overweight or obese. The increased prevalence and adverse health consequences of obesity have made it one of the leading public health issues in recent years. Importantly, several epidemiological studies have revealed significant associations between BMI and organic food consumption.

ORGANIC FOOD

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